That’s why Lizann, The Seasoned Spouse, advises couples to be proactive and set aside time for financial planning when they are together. Good planning includes a budget for the present, setting long-term goals for the future, and recognizing how military life may affect spending and saving needs.

“A budget is a snapshot of where you are right now, as well as a schedule for where you want to be next month, or even a year from now.”

— Lizann Lightfoot

“A budget is a snapshot of where you are right now, as well as a schedule for where you want to be next month, or even a year from now,” says Lizann. “Think of it like a puzzle to solve, or a treasure hunt where you find all the hidden drains on your bank account. You can redirect that money from the drain into savings that could reduce stress during a move or deployment.”

Moving Money

A budget should balance income, expenses, and set aside money for unexpected expenses or emergencies. For military families, it’s especially helpful to have savings to bolster the budget during a move.

“Military couples can get thrown off their budget by a PCS,” says Lizann. “There are a lot of out-of-pocket expenses associated with moving, so having some money set aside is helpful. Even if you do a military-funded move, you may still need to transport pets or a second vehicle. Big expenses can throw off your usual spending plan for months afterwards.”

Also, every move brings plenty of smaller expenses that add up. Some of those may be reimbursed, but still require money up front.

Deployed Dollars

Deployment can also disrupt a military family’s budget, even if the deployment results in additional pay rather than additional expenses.

“Deployments involve a lot of changes and stress, for both the service member and the spouse,” says Lizann. “Financial difficulties add to that stress, so it’s important to get on the same page before deployment begins.”

Decisions about how to handle pay increases are easier to make when a couple can speak face to face, she says. It reduces the chance for disagreements about spending when separation makes communication more difficult. Another part of planning for being apart during deployment is deciding who will pay bills and how to handle unexpected expenses or financial decisions that arise between departure and homecoming.

Similarly, it’s good to have a plan for how to handle any pay increase, whether from a promotion or a bonus.

Looking Ahead

Even for young couples, it’s not too early to plan for retirement, says Lizann, whether or not they plan to stay in the military. Military members are eligible for different types of retirement and savings plans depending on when they began their service and how long they serve. Couples should find out what plan or plans apply to their family and decide how much to set aside for retirement planning or for college savings.

Financial planning, says Lizann, is not a one-time event. It’s an ongoing conversation and requires regular check-ups together. New babies, deployments, career changes, and moves will all require adjustments.

So make a date, light the candles, and get out the spreadsheets. It may not sound romantic, but togetherness in financial planning is a relationship investment that will pay off—not only with money in the bank, but also with confidence in each other—for many years to come.

The post Make a Date for Togetherness in Financial Planning appeared first on Military Family Life.

“If we don’t show that this life is hard, that military marriage is hard, parenting is hard, we aren’t being honest,” says Corie. “Without vulnerability or honesty, we risk miscommunicating. So many people are putting out their highlight reels on social media. If we do that, people start to measure themselves by what we’re putting out. We’re always doing our best to say we don’t have all the answers, but we can humbly offer what we do know.”

The Weathers know about moves, about kids changing school, leaving friends behind, and they know about deployment. Corie’s book, Sacred Spaces, grew out of the couple’s separate experiences during deployment and Corie’s separate travels to deployment locations. The book offers wisdom for couples navigating deployment, from before departure to after homecoming. First and foremost, says Corie, her book tells the truth about the difficulties of each phase.

“You have to do that, to validate what people are experiencing before you can go on to offer them help or ways to heal,” she says. “If nobody else is going to say out loud what we’re all experiencing, I’m going to say it.”

The response, says Corie, has been overwhelmingly positive, with military spouses and couples recognizing their own emotions in Corie’s story and realizing they’re not alone. She says it’s rewarding to hear from readers that telling her story authentically has made a difference for them.

“That experience of writing Sacred Spaces—taking that risk—and the response I still get from so many people, makes it even easier to keep putting myself out there. We don’t have to be ashamed to say that deployment is as hard as it is.”

–Corie Weathers

“That experience of writing Sacred Spaces—taking that risk—and the response I still get from so many people, makes it even easier to keep putting myself out there,” says Corie. “We don’t have to be ashamed to say that deployment is as hard as it is. Sometimes we reason it away. We think maybe someone else has it harder, or we look around and it looks like other people are handling it better, but it’s hard for all of us. Let’s talk about that.”

And she does. Corie and Matt stepped up to lead a series of virtual deployment workshops for the USO called “You’re Leaving … Again?” The monthly series coincides with Matt’s latest deployment, beginning before his departure. In the videos, which debut live and are made available as recordings, Corie and Matt talk through getting ready for deployment, departure, spending holidays apart, continuing throughout his absence–offering guidance and support for others going through the same experience.

Taking Risks

Sharing the events of deployment in real time is not without pitfalls. When Matt’s departure was delayed, a workshop that was supposed to happen two weeks after his departure ended up falling on the day he left. It was an emotional day, says Corie, but indicative of the way deployment happens. Schedules get changed, and families roll with it, but they still feel the effects of all that is happening to them. Corie led the live workshop on her own, with a surprise call-in from Matt while he was traveling.

The mission of the USO series and other similar events and projects, Corie says, is to validate the experiences of other military couples. For her and Matt, offering their story helps them work through their own experiences, making them accountable to each other and to those they hope to encourage.

“It is a risk, but Matt and I know our boundaries. We talk to each other about what we are ready to share,” says Corie. “When so much of our emotion is still right under the surface, it’s not time to share that. If I’m going to be authentic, and if I’m going to take a risk, I’m only going to share what I’ve learned a lesson from and what I have perspective on that could be helpful to someone. Other things I’m still wrestling with may need to be in the queue for the future.”

Setting Boundaries

Corie also has boundaries to protect her family and her time with them. With so much of her professional life connected to people and relationships, Corie’s goal is to spend weekends focusing only on her own family relationships.

Her personal self-care includes running “to clear the cobwebs” and to get alone to recharge her introvert batteries. In the big picture, she takes a yearly break during the holidays from events and speaking engagements and puts her Lifegiver podcast on hiatus. None of this time away is perfect, and there will always be interruptions, says Corie, but intentionality matters. Slowing down and stepping away offers time to evaluate, personally, spiritually, and relationally as the new year begins.

“I ask myself hard questions: Do I want to keep doing this? Am I in a healthy place?” says Corie. “I give myself permission each year to re-evaluate everything. It helps me recognize the things I actually love and enjoy. If there’s something I’m really dragging through, and don’t know why, I give myself permission to let it go if I need to.”

Knowing Limitations

As it was for many families, the long months of the pandemic were tough for the Weathers family, and Corie says she recognized she was nearing burnout. In addition to the disruptions of school and schedules, the family moved, and Matt began a deployment just as the holidays were beginning.

“I really hit the ceiling as far as maxing out my own capability,” she says. “It was too much, between moving, deployment, COVID, trying to work, both my kids being in a new school, the emotional challenges, working on my marriage. I knew I had to stop and listen to myself.”

In this season, too, Corie is mining her own experiences for ways to encourage military spouses, reminding them that self-care is not indulgent or selfish but necessary. For deployment, for the pandemic, or any challenge of military life, Corie says spouses aren’t simply looking for advice, they’re looking for someone who understands their experiences.

“They need more than a few practical tips for coping,” she says. “Authentic storytelling from someone who has been there is far more powerful. I wrote Sacred Spaces with that mindset, and when people hear a story that resonates, they’re going to say, ‘Me too,’ and we’re all going to get a little bit better.”

More about Corie Weathers and her book Sacred Spaces:

• Honoring Sacred Spaces in Marriage: Books Make a Difference magazine
• Say it Out Loud: Spouse Calls in Stars and Stripes

The post Corie Weathers: Sacred Spaces and Authentic Stories appeared first on Military Family Life.

When it comes to altered holiday plans, curtailed travel, and limited family gatherings, military families might wonder what all the fuss is about. We’ve been here before. Yes, we get it. It’s hard to be outside those holiday comfort zones, but we’ve learned that unusual times can inspire new ways to celebrate, ways that are still meaningful and memorable. Perhaps our experiences can offer a glimmer of hope for civilian friends and neighbors in this pandemic season.

When the holidays roll around, a military family often can’t gather around the holiday table with grandparents, cousins, aunts, and uncles. We may be in a new location without a large friend group—yet. Deployment or other circumstances might separate us from our spouses or—for active duty members—our children. Each holiday season is different from the last, so we don’t get used to the changes, we adapt.

It’s hard to be outside our comfort zones at the holidays, but we’ve learned that unusual times can inspire new ways to celebrate, ways that are still meaningful and memorable.

Whether stationed overseas or across the country, military families can’t rely on the comfort of visiting the same local light display or Christmas tree farm every year. We might be living in the mountains, the desert, or the tropics. It’s not as glamorous as it sounds. Sometimes it’s just lonely, but the lessons we’ve learned in those those difficult seasons could be helpful to military and civilians families this year. For everyone facing an unusual or difficult holiday season, here are some new ways to celebrate special days:

Lean on Friends

We may not have invented “framily”—friends who become like family—but military families knew it was a thing long before it had a name. We’ve celebrated some wonderful holidays with good friends when we couldn’t be with our family. If a big group isn’t practical, get together with a couple of friends. If gatherings aren’t possible, or if neighbors aren’t friends yet, connect by dropping off homemade holiday decorations or treats. Use this season to build new relationships. You might find someone else in need of friends to lean on.

Enjoy Simplicity

Sure, those big family gatherings are a lot of chaotic fun, but why not take advantage of simpler days while they’re available? Limited holiday options might mean less stress and money spent coordinating travel, preparing big meals, and making time for all the relatives. That also means more room to reflect on the meaning of holiday observances; more space to be mindful of moments with just a few special people. Chaos will surely return. For now, enjoy the benefits of quieter days while they’re here.

Branch Out

A pared down holiday offers another thing most holidays are short on: time. Holiday busy-ness doesn’t always leave time to try something new, but if this holiday is less full and busy, it could provide opportunities to branch out. Perhaps that could include sharing with someone in need, preparing meals, delivering food or clothing. Branching out could also include exploring where you are. Every time and place has its own flavor and opportunities that might not come again. Find something unique to the location or culture and incorporate it into the celebration this year. These experiences can create treasured memories and new traditions.

Be Present

Even if this isn’t the holiday you hoped for, it’s one that will never come again. Be there for it. Next year you might be with the loved ones you’re missing today, but for now enjoy the ones you’re with. Store up memories and stories to tell around the fire in years to come. Make a gratitude list. In every year there’s something to be thankful for, and your list may be longer than you realize.

Even in challenging times, celebrations are important. They remind us of what is essential, even when—or because—we have to be apart. With intentionality and openness to new experiences, even a difficult holiday can be a meaningful one.

Terri Barnes is the author of Spouse Calls: Messages From a Military Life, based on her long-running column in Stars and Stripes. She and her Air Force husband and their military family have celebrated unusual and meaningful holidays on multiple continents—sometimes on separate continents. Terri is also the editor of multiple award-winning books from Elva Resa Publishing.

More ideas and encouragement for the holidays:

• Keeping Traditions in Transition: Making Spirits Bright
• Deployment Holidays: Finding Reasons to Celebrate

The post New Ways to Celebrate: Military Life Offers Inspiration appeared first on Military Family Life.

Begin Before Goodbye

Kids begin feeling the effects of deployment even before their service member parent departs, so conversations between parents and kids about what they think and feel about deployment should begin before it’s time to say goodbye.  

“Like their parents, kids have fears and anxieties about this experience,” says Karen Pavlicin, author of Surviving Deployment: A Guide for Military Families. “In the lead-up to deployment, involve them in appropriate ways. Be sure they feel included and that their feelings are heard.”   

Kids begin feeling the effects of deployment even before their service member parent departs.

It’s also important to hear kids’ concerns about deployment to clear up any misunderstandings or any worries they have that may be unfounded or disproportionate to the situation.  

“Ask them what they are thinking about,” says Karen. “You may be able to calm some of their worries right away.”  

Before departure, give children opportunities to spend one-on-one time with the deploying parent.

“Departure day is usually busy and emotional,” says Karen. “Take time together before that crazy day to give kids a chance to ask questions, talk, and have fun. The good memories will help them cope with tough days following the goodbyes.”

Provide Sense of Stability  

Children also benefit from stability at home to maintain a sense of security during deployment. Something as simple as maintaining daily routines can reassure kids they can depend on their family, even when one parent is absent. Julie Provost, a military spouse blogger at Soldier’s Wife Crazy Life says children need to know their parents are always ready to support them.  

Something as simple as maintaining daily routines can reassure kids they can depend on their family, even when one parent is absent.

“One of the things I do to give my kids a sense of security and stability when my husband is gone,” says Julie, “is by letting them know it is okay to come to me anytime they are upset, scared or just unsure about what is going on. I want them to know I am here for them one hundred percent.”  

Pay Attention to Feelings  

Sometimes, even with a supportive parent available to listen, kids find it difficult to talk about their worries or emotions about deployment, or even to know what their feelings are. For those times, journaling can be a useful activity, says Rachel Robertson, author of  Deployment Journal for Kids and an expert in early childhood development for Bright Horizons Family Solutions.  

“Keeping a journal is a proven tool for helping children manage stress and process complex emotions,” she says.  

Children may be feeling emotions they can’t understand or communicate.

Children may be feeling emotions they can’t understand or communicate, says Rachel. A journal gives them a place to express their feelings and sort them out.

 Journaling is also an activity easily tailored to each child’s age and ability. It can be completely personal or interactive with parents. Preschoolers can draw pictures and decorate their journal pages. Older children can write stories, songs, or poems, as well as daily happenings and thoughts.

Rachel emphasizes that playtime is important for children too, offering another way for kids to process their thoughts and feelings in a concrete way. 

“Play is the way children process life,” she says. “They don’t often have the words to talk about how they feel, so one way to find out about what is on their minds and what they’re feeling is to observe their play.” 

Find Ways to Take Action

Children are encouraged when they have positive ways to put their feelings and concerns into action. They could take action by volunteering in the community or place of worship, helping with household chores, or creating care packages for their deployed parent.

Karen says kids also enjoy being able to reach out to a deployed parent in meaningful and concrete ways. Writing letters, drawing, painting, and making homemade gifts provide creative outlets for kids and ways to communicate love and support for an absent parent.

To support kids during deployment, offer them positive ways to put their feelings and concerns into action.

Children can also keep a list of questions or news to share with a deployed parent at the next phone call or video chat. When kids have a question but can’t talk to their parent, writing it down gives them a place to put their thoughts. Having a list of topics may also help alleviate the shyness some kids feel when they get on the phone or video chat.  

Even activities not directly connected to deployment provide parents and kids with more opportunities to interact, offering a window into how kids are coping. Keeping daily routines, journaling, playing, and other activities are comforting to kids and also encourage ongoing, daily communication between parents and children.

“Give children plenty of reassurance,” Karen says. ”Throughout deployment they need to know your family is united, even when you’re apart.”

More about supporting kids during deployment:

• Deployment Goodbye: Preparation Eases Departure Sorrow 
• Write It Out: Journals Help Kids Process Emotions
• Playtime: 10 Ways to Brighten Deployment Days
• Children and Emotions from SurvivingDeployment.com

The post Four Essentials for Supporting Kids During Deployment appeared first on Military Family Life.

“For me, the most stressful part of a PCS is all the decisions that need to be made,” says Marine spouse Lizann Lightfoot, blogger at The Seasoned Spouse and author of the upcoming book, Open When You Love Someone in the Military. “I like to take time and research the options and weigh the pros and cons before making a big decision. A PCS is usually a whole string of decisions that need to be made quickly.”

Kellie Artis, army spouse and chief operating officer for Millie, says the unknowns of moving cause her the most stress, and those unknowns complicate all the decisions to be made.

“I have a hard time with abstract or ambiguous, and what is a PCS if not both of those things?” she says. “Moving to a new city is a bit frightening. You may not know what to expect when it comes to the culture, climate, commutes, all sorts of things.”

Finding out as much as possible about a new location as soon as possible helps Kelly alleviate her stress and apprehension.

“I immerse myself in research to try and get the full picture of what our lives will look like at the next duty,” she says. “I also firmly believe in making informed decisions based on fact and reality, so having a trusted place to turn to for information is key.”

Good communication helps military families reduce stress during a move, and Lizann recognizes it’s not always easy to keep that balance, when each spouse has different ways of handling the situation.

“It’s very difficult to truly make decisions together as a couple during a PCS move,” she says. “My husband excels in that environment (of transition), and he slips into military leader mode. The more I hesitate, the more he takes charge, then I feel even more stressed. Not only am I responsible for all the details for myself and our five children—I also feel like my ideas aren’t being heard or valued.”

Kellie and Lizann offer these ten ways to check stress at every stage of a move:

1 ~ Lizann: As a couple, my husband and I reduce conflict with regular conversations and check-ins about big decisions we have to make about schedules, housing, or schools.

2 ~ Kellie: I learn as much as I possibly can about the place we’re moving to and start to embrace the base before we get there to save time once we arrive. What are the schools like? Where is Target? What is there to do on the weekends?

3 ~ Lizann: Before we leave, we plan some family activities to take everyone’s mind off the move. Local activities from our “bucket list” or dinner out at a favorite restaurant.

4 ~ Kellie: If you have children, involve them at an age-appropriate level so they feel like participants and not baggage!

5 ~ Lizann: We give our kids opportunities to say goodbye to their favorite people and places.

6 ~ Kellie: Plan your route to include a few fun (and COVID-Safe) stops like National Parks and other outdoor adventures.

7 ~ Lizann: After we move, we use some of my husband’s leave days to do fun family events in the new area. This helps us begin to feel like locals in our new town.

8 ~ Kellie: We try to settle into a new place as quickly as possible, and this means meeting people as well as unpacking boxes. Don’t skip opportunities to connect with your neighbors or community because you’re buried in packing paper.

9 and 10 ~ Lizann and Kellie agree that organization and self-care are both important ways to alleviate PCS stress. They advise creating a PCS binder or file to keep track of important paperwork, checklists, receipts, and other essentials. This saves time and reduces worry, which makes more time for self-care: plenty of sleep, connection with friends, exercise, and healthy meals whenever possible.

More helpful ideas for PCS season from Military Family Life:

• Moving Kids: 5 Healthy Ways to Handle PCS
• Maria Reed’s Top Tips for Making a House a Home
• Get Organized for the Next Move

The post Ten Ways to Keep PCS Stress in Check appeared first on Military Family Life.

Feeling at home makes a difference to military families in important ways, says Maria, whose show features  surprise home makeovers for military families, helping them create a sense of home wherever they live.

“Having a place to call home contributes to our emotional well-being, self-esteem, and self-confidence, and is vital to being mission-ready,” she says. “Military families spend a lot of time away from their traditional support systems. They build resiliency by finding a home, forming strong bonds in their military community. It may feel like the only family they have.”

“Having a place to call home contributes to our emotional well-being, self-esteem, and self-confidence, and is vital to being mission-ready.”

–Maria Reed

On her makeover show, Maria helps military families personalize their homes, offering strategies to make the most of living spaces, both practically and aesthetically. She believes it’s important to prioritize moving into a new space and getting settled as part of acclimating to a new duty assignment.

“Military families learn to be at home everywhere, but connectedness often centers around items in our homes which evoke memories,” Maria says. “It’s important for us to feel at home in the house we live in.”

Don’t Wait

Military families don’t have the luxury of time when it comes to moving in and decorating a home.

“Do it now!” says Maria.

After moving to a new place, Maria begins by getting her two children settled in their spaces and including them in the process.

“Moving is a great time to redesign their space with a new theme, bedding, or color. They need to feel comfortable in their new space,” Maria says. In the upheaval of a move, kids appreciate having some control over their lives and living space.

Next, Maria’s family designates an area for a “command center,” a place to put backpacks and shoes, as well as post the family calendar and schedule.

“Everything flows from there,” she says, adding that the location may differ in every house. “We have had command centers in garages, laundry rooms, storage closets.”

Even after getting settled, Maria says there are many ways to give living spaces home-like qualities and make them more useful, too. Sometimes just rearranging the furniture can make a difference. She says furniture placement and use of space should fit the flow and pattern of activities in the home.

For making home anywhere on a military budget, Maria offers these tips and techniques:

Shop at Home

Evaluate the accessories or fixtures you already have and try them out in other spaces. The best time to do this is right before or after a move, but you can do it anytime. Sometimes with all the packing and moving around, we forget what we even have. A quick sweep of all your rooms might spark new placement ideas for an old lamp that’s been sitting in a back room. Instead of buying a new piece of furniture, refurbish an existing piece with chalk paint, stain, or decoupage.

Top to Bottom

Use vertical spaces as well as horizontal. When items go up on walls we tend to feel more grounded in that space. Hang curtains, install shelves and art work. For the floors, whether we rent, buy or live on post, I am a fan of large area rugs. They can disguise a less-than-desirable floor, and they add color, visual interest and texture. Layering rugs over rugs is great, too.

Add Accents

Enjoy a fresh coat of paint and a pop of color! Paint or removable wallpaper on an accent or focal wall can make an impact on the overall feel of a space. So what if you have to paint it back to the original color? Do it! Also, when you purchase large pieces of furniture, keep it neutral. Then you can add pops of color with handmade throw pillows and accessories.

Collection or Clutter

Group like items and display them as a collection. We tend to buy a lot of little décor items, maybe because they’re affordable or because we’re living in a small space; and small items are easier to pack and move. I totally get that. So now, what do you do to keep these from looking like clutter? Gather all your artwork and accessories and look at what you have and group like items together. When displaying items of the same height, elevate a few using a plinth. (Anything can be a plinth, a from a piece of wood to a stack of books.) Displaying objects at varying heights will gives a more designer look.

Oh, the Places You’ve Been

Create a gallery wall. Can you have too many photos? Not on social media, but for your home? Well, maybe. To emphasize your favorites for a cohesive display, make large prints of a few of your favorite photos and display them together. Maps and artifacts from your travels add dimension to the story-telling power of the gallery. Then, use a digital frame to include more photos and continue telling your stories.

Go Green

Adding plants to a space makes any room feel alive and helps improve the air quality. Use plants to create a visual interest by hanging them on a wall, or on shelves. Put a plant on the floor to fill a corner or on a table to add color. Keep in mind amount of sunlight in your space when choosing plants. Choose plants that are easy to grow. Faux plants look great too.

“Environment is important to the wellbeing of any family, especially a home environment,” says Maria. “For us, answering the question, ‘Where is home?’ can be tough, but it’s not about geography. Home is anywhere we find security, control, belonging, identity, peace. It is a place to heal from the challenges of military life.”

Finding a sense of home takes work and intention in a mobile life, but it’s certainly possible, says Maria. From stateside and overseas, military quarters to civilian neighborhoods, military families can create home anywhere.

Ways to declutter and Get Organized for the Next Move

More decorating tips from Maria Reed

Feature about Maria Reed for AUSA by Terri Barnes

Episodes of Moving with the Military

The post Maria Reed’s Top Tips for Making a House a Home appeared first on Military Family Life.

Making people laugh comes easy for Lisa, a humor columnist and author of The Meat and Potatoes of Life: My True Lit Com, a funny memoir about motherhood and marriage. The pandemic has shifted the dynamics of the Molinari household, with both Lisa and her husband, Francis, now working from home, and their college-aged daughters also home after their campuses were closed.

“My best coping strategy has always been humor,” says Lisa, who has used humor to overcome insecurities since being voted Class Clown in high school. She adds, “It puts people at ease, and helps me deal with tension during stressful times, like deployments or global pandemics.”

Family foibles are magnified by enforced togetherness, and sometimes the only remedy is a dose of laughter.

Lisa says not taking herself too seriously has helped her handle serious events in her life. As a navy wife, she discovered humor writing as a way to get through her husband’s year-long deployment when their kids were young. After one of her essays was published in the Washington Post, Lisa was inspired to pursue a career as newspaper columnist. Now her weekly humor column appears in Stars and Stripes and dozens of newspapers across the country.

“It’s not always easy to find material,” she admits. “Some days I’m wracking my brain for ways to see how this is funny, but we manage to find a way to laugh anyway. People tell me that I have the best stories, but really, I don’t live an extraordinary life — I just know how to see the humor in everyday things. Carpools, chicken nuggets, clogged toilets, and mortgage payments might sound boring, but any situation has the raw material for a hilarious story if you look for it.”

That doesn’t mean her three kids always think she is funny—especially after weeks of quarantine togetherness—but her husband, Francis, is fond of a good joke and doesn’t mind when the laugh is on him. Still, Lisa says using humor to cope requires balance. She offers a few tips for laughing through challenges without laughing off what’s important:

Lift up, don’t put down. Make sure the humor doesn’t come at someone else’s expense. Busting chops may start in good fun, but when it goes too far, it hurts. It’s far too costly in the long run. Humor should bring you together, and an inside joke isn’t funny if you’re the one on the outside.

Lighten the mood. Especially a minor problem becomes magnified. Use humor to ease tensions and put things back into perspective.

Be sensitive. Isolation may cause more sensitivity and anxiety, so humor may not apply to everyone in every situation. Be sure your family knows you take their feelings and problems seriously.

Look beyond the one-liner. Humor isn’t only about making a joke. Good humor also means kindness and a light-hearted attitude.

Self-deprecatory humor puts others at ease. Better to laugh at yourself than make a joke at someone else’s expense.

Never ridicule and be careful with sarcasm or snark. These tear down rather than build up when directed at a person. Use humor to lift each other up. This is true no matter what is going on in the world.

“Our family sees humor as a virtue, and that’s just as true now as it ever was,” says Lisa. “Humor is such a significant part of our family life. It helps us cope now when we are all stuck together. If we can laugh at ourselves or the situation a little bit, we can lift each other up.”

Lisa Smith Molinari is also a coauthor of Stories Around the Table: Laughter, Wisdom, and Strength in Military Life and has contributed to two editions of Chicken Soup for the Soul. Read more about Lisa’s work on her website The Meat and Potatoes of Life.

More good humor and good advice from Lisa Smith Molinari:

But Seriously: 5 Ways to Handle Family Life With Humor

The post Lisa Smith Molinari: Togetherness with a Dose of Laughter appeared first on Military Family Life.

Military parents have many skills for guiding their children through the uncertainty of deployments and frequent moves. As the COVID-19 pandemic brings even more uncertainty, military families are using those skills and developing new ones to help their children navigate uncertainty through school closures, social distancing, stay at home orders, and worldwide health concerns.

Rachel Robertson, author of Deployment Journal for Kids and an expert in early childhood development for Bright Horizons Family Solutions, says parents should be intentional in the ways they address their children’s needs in times of uncertainty.

“As parents we have to keep children emotionally as well as physically safe,” says Rachel. “They notice our anxiety, whether verbal or nonverbal. As long as their world is safe and predictable, and the people they love and care about are safe and predictable they usually feel pretty good. As adults the best gift we can give is the strength of our calm presence, simple reassurances that make the world feel safe and manageable.”

“As adults the best gift we can give is the strength of our calm presence, simple reassurances that make the world feel safe and manageable.”

–Rachel Robertson

Parents can also provide stability by building predictability into each day, creating routines and sticking with them. Circumstances will require adjustments, but when possible incorporate old and familiar habits into the new normal.

Comforting Routines

Army spouse Amy Bushatz, coauthor of Stories Around the Table: Laughter, Wisdom, and Strength in Military Life and managing editor at Military.com, says maintaining consistency and routine is helpful to her two sons, who are in elementary school.

“We offer stability and consistency where we can (as we do) during moves or when their dad is gone,” Amy says. “We’ve created a daily schedule that we stick to … and we’re being really intentional about doing specific things, like getting dressed instead of spending the whole day in pajamas, spending time outside, turning off the TV or electronics, eating meals together, and going to bed on time. That’s stuff they know they can rely on every day.”

“We offer stability and consistency where we can. We’ve created a daily schedule that we stick to, and we’re being really intentional about doing specific things”

— Amy Bushatz

Stacy Allsbrook-Huisman, coauthor of Seasons of My Military Student: Practical Ideas for Parents and Teachers, whose two children are in elementary and middle school, says a routine helps kids adjust to a new schedule that may include online school.

Amanda Trimillos, a teacher and mom and also a coauthor of Seasons of My Military Student: Practical Ideas for Parents and Teachers, agrees that a schedule is important, even if it’s not as strict as it would be if there were buses to catch or a bell schedule to meet.

“It’s okay to sleep in, but get up and get dressed every day,” she says, adding that free time and play time are essential. “Go outside every day. Play music and dance.”

Serious Play

The benefits of free time to play and be creative go beyond fresh air and exercise and should be part of every day, says Rachel. Creative play is one way kids process emotions and events.

“It is critical in times of trauma that kids still have time to play. It’s the way they process life and stress. If they’re not talking about their feelings, one way to find out about their feelings is to observe their play.”

Watching how kids play, what they paint, draw, or create gives parents a window into what they might be feeling, a guide to the questions that will draw out those emotions when a conversation is needed.

Asking Questions

When kids ask questions, it’s important discern the concerns that underlie their questions and to give honest answers appropriate to a child’s age and needs.

“Be appropriately honest,” says Rachel. “If your family is affected (by uncertain circumstances), let kids know what will happen, but reassure them that you will always love and care for them. If they ask a really tough question, ask them what they think before offering an answer. This will help you gauge what kind of answer they are looking for.”

A child may be asking for facts or seeking reassurance or both. Children always need the reassurance that their parents are with them and will take care of them. When talking to kids, let them direct the conversation, says Becky Harris, a nationally certified school psychologist and military spouse.

“Talk to them on a level they can understand and to the extent they are interested,” says Becky. “If you are talking about COVID-19 and they change the subject to Minecraft, then change the subject and talk about Minecraft.”

“If you are talking about COVID-19 and they change the subject to Minecraft, then change the subject and talk about Minecraft.”

–Becky Harris

If parents are concerned about changes in a child’s behavior, says Becky, they should look for patterns, changes that happen multiple times over a period days or weeks. This includes sleeping and eating patterns, their levels of activity and communication.

Thankful Thoughts

Another healthy habit is to choose gratitude, says Amanda.

“It’s easy to find something to panic about daily, but it is just as important to find something to be grateful about daily,” she says. “When our internet was down with four children trying to attend online classes and complete assignments, we decided to be grateful for family, sun, and teachers who showed grace in an unavoidable situation. We are teaching our children to show grace to others, and to ask for grace themselves. We remind them that school is about learning skills. Living life in a pandemic will also teach them life skills. We went on a family bike ride. We played games. We read together and laughed together. It’s an important life skill to recognize that food, drink, and family will sustain us.”

Important ways to help kids through uncertain times:

• Maintain consistency, both emotionally and physically with regular routines: Include good sleep, healthy foods, time for play, creativity, and physical activity. Spend time outside when possible.
• Answer serious questions with answers appropriate to a child’s age and underlying needs.
• Limit screen time and news intake for everyone: Children absorb information, even when they don’t seem to be listening to news broadcasts playing in the background. Turn off the news, and listen to music, or enjoy quiet time.
• Find ways kids can contribute at home and in the community. Chores at home, artwork, letters for friends, donate to a local charity helping people in need.
• Modeling good self-care is the best way parents can help kids develop healthy habits. Parents also need to tend their own physical, emotional, and spiritual needs to be strong for their children.
• Talk to a counselor. This applies to anyone in the family who would benefit from it.

Terri Barnes is a military spouse and author of Spouse Calls: Messages From a Military Life, based on her long-running column in Stars and Stripes. She is also the editor of several award-winning books from Elva Resa Publishing.

Additional resources:

Parenting Through Uncertainty from Bright Horizons podcast: Teach. Play. Love. (featuring Rachel Robertson)

Helping Children Cope with Changes Resulting from COVID-19 from the National Association of School Psychologists

The post Helping Children Navigate Uncertainty appeared first on Military Family Life.

Terri Barnes, the author of Spouse Calls: Messages from a Military Life, says it’s important to talk to kids about the good and the bad of each move to help them through the experience. An Air Force spouse, Terri shepherded her three children through dozens of school changes and moves, as well as writing extensively about mobility as a military family columnist for Stars and Stripes.

“Transitions are part of every life, military or civilian,” she says. “Change is hard. Moving is hard, especially when we’re in the thick of it, but when we make it through as a family, it makes us stronger together and individually. Successful transitions give kids confidence they can navigate other challenges.”

“Transitions are part of every life, military or civilian … Successful transitions give kids confidence they can navigate other challenges.” ~Terri Barnes

Terri offers these suggestions for healthy ways to guide children through the emotions and experiences of moving:

Keep a Positive Attitude

Military parents and other experts agree children of any age react and respond to the attitudes of their parents. A parent’s positive outlook about moving fosters optimism for kids. Don’t promise a new place will be better, and don’t pressure kids to be happy about moving, but do show an open mind about the new experience ahead.

Model positive thinking and hopefulness. Moving involves anxiety and uncertainty for kids and parents alike, and honest age-appropriate conversations are important. However, it’s best to vent strong adult reactions and frustrations with other adults and not with children.

Make Time to Grieve

While it’s important to be positive, it’s also necessary to be honest about the difficult parts of moving. Moving involves loss, so it is healthy and necessary to grieve those losses. Give children time and space to talk about the move and cry about it if they want to. Let them know they are not alone in their sorrow.

In ways appropriate to each child’s understanding, parents can talk about what they will miss when they move, reassuring kids it’s okay to be sad, that sadness won’t last forever, and the family will stick together throughout.

“When my kids were sad, I didn’t want them to think they were alone,” says Terri. “Sometimes I talked about the friends I would miss and how I was sad too. At the same time, I reassured them we could live through it together.”

Look Back

Remind kids about previous move experiences and talk about how they felt before and after. This helps them remember how they succeeded in a new place before, and they can succeed and make friends again. If they are open to it, talk to children about what they would like to do the same or differently in an upcoming move. Encourage them to set goals and to recognize ways they have grown through the challenges of moving.

Not every departure is a sad one. Sometimes a move takes a child away from a difficult school situation or peer group. Talk about what kids are happy to leave behind and ways they hope their new school or community will be different. If appropriate, brainstorm ways they might be able to create better situations or relationships at a new place. Talk about what those difficult situations or relationships may have taught them.

Offer Choices

When it comes to military moves, so much is beyond the control of children—and parents too. Look for ways to give kids some control over their circumstances:

• Find ways kids can help with preparations for the move.

  

• Saying goodbye is important. Set aside time for children to say goodbye to friends, teachers, and any significant people in their lives. Talk to each child about how and when he or she would like to say goodbye. Some kids love a party, but others may prefer more low-key farewells. Parties can be overwhelming for some children, so be attentive to their wishes and temperaments.
• Let children plan the décor and arrangements for their bedrooms and play spaces in their new home.
• Encourage kids to look for interesting activities in the new community. Is there a national park or another attraction nearby? An interesting museum or park? Help them look forward and plan ways the family can get to know their new neighborhood after the move.

Provide Structure

The days before, during, and after a move can be chaotic. Try to maintain familiar routines as much as possible. Establish moving traditions and rituals, like a special take-out meal on moving day, building box castles after unpacking, or placing a traditional first picture or piece of furniture in a new home.

Although there are plenty of ways to handle transition in healthy ways, no one really gets used to moving, Terri cautions. She emphasizes the importance of setting reasonable expectations and giving kids time and space to adjust after moving.

“When it comes to moving, practice does not make perfect. It’s a new world each time.”

–Terri Barnes

“Each move is different. Everyone in the family will experience it differently and have emotional reactions that require care and attention,” she says. “As kids grow, moves will probably get harder instead of easier, because friends become more and more important to them. They will need more time to reconnect and find friends. When it comes to moving, practice does not make perfect. It’s a new world each time.”

Growth comes from facing challenges in healthy ways, and Terri says it’s good to help military kids remember every family faces difficulty, not just military families. For any of life’s challenges, children benefit from open communication and encouragement to look for ways to grow through difficulty.

“I never wanted my kids to feel sorry for themselves or think military life was all hardship. There are so many positives to this life. It’s healthy to accept the good and the bad, to learn how to handle the challenges that are part of every life. It’s not just about surviving one move—or ten. It’s about learning to survive and grow for a lifetime.”

Terri Barnes is the senior editor at Elva Resa Publishing and has written and contributed to several books about military life including Spouse Calls: Messages From a Military Life, and Stories Around the Table: Laughter, Wisdom, and Strength in Military Life. Terri’s three military children attended more than 25 schools from Pre-K to high school graduation.

More helpful information about transitions for military children on SeasonsofMyMilitaryStudent.com:

• New School: 5 Tips to Prepare Your Student 
• Good Goodbyes Build Resilience and Strong Relationships
• About the Seasons of Transition^TM

The post Moving Kids: 5 Healthy Ways to Handle PCS appeared first on Military Family Life.

Seeing her military family on the big screen brought home the power of her own story. Amy, her army husband, Luke, and their young sons, Dave, 10, and Huck, 7, are among several military families featured in the documentary, Sky Blossom—Growing Up a Caregiver. The Bushatz family joined a select audience at the film’s premier at the John F. Kennedy Center for the Performing Arts. The complete film is set to release in spring 2020.

“It was an emotional journey,” Amy says, of both the production process and seeing the film with an audience. The Bushatz family became part of the documentary when the film’s producer, news correspondent, Richard Lui, approached Amy for her expertise, knowing she had been reporting on veterans issues for more than a decade.

“I told him the topic was of particular interest to me, because it was personal,” Amy recalls. “My husband is a disabled veteran, and I wanted to be sure someone with a news background was covering the story.”

Hearing Amy’s firsthand perspective, Lui shifted his request for help with background to a request for her family to appear in front of the camera.

Amy’s husband, Luke is a member of the Alaska Army National Guard. He was deployed several times as an Army Ranger and has mild traumatic brain injury and post-traumatic stress. Amy says the stories of invisible injuries can be difficult to relate, and the idea of opening up her family’s story gave her pause.

“As a reporter I know what makes a really good story, someone who has a visible problem. Luke does not visibly have a problem.” Amy says. “But if someone is going to tell the veteran story, we’d better have the whole story, and that includes veterans like Luke who have problems that aren’t ready apparent. There are so many like him who have injuries you can’t see.”

“… if someone is going to tell the veteran story, we’d better have the whole story, and that includes veterans like Luke who have problems that aren’t ready apparent. There are so many like him who have injuries you can’t see.”

–Amy Bushatz

The filmmakers traveled to the Bushatz home in Palmer, Alaska, multiple times to interview the family and film them as they went about their daily routines. The crew came in the winter and the summer, spending several days each time. Amy says it was an interesting experience to wear a microphone all day and have someone follow the family around with a camera. The crew filmed the family doing things they would normally do but sometimes on an odd schedule, based on when the weather and the light were good for filming. In addition to the slice-of-life shots, the filming included sit-down interviews with family members, individually and together.

“Huck and Dave thought it was super cool to be in the movie,” says Amy. “They don’t know how not to be honest about stuff. It may not be what you want to hear, but it’s whatever is in their brains.”

For Amy, the interviews were the most difficult and emotional part.

“On camera (the filmmakers) asked me to read a letter Luke sent me from one of his deployments. It was an email he wrote after one of his soldiers died in his arms,” she says. “That is one of the hardest things I’ve ever done. I felt like I was opening up my soul and my husband’s soul to see the rawness of these things we experienced.”

Amy is careful when describing herself as a caregiver but says the role is a universal one.

“Caregiver is a fraught word. It comes with a lot of baggage, because if someone is a caregiver, then it sounds like someone must be broken,” Amy explains. “It’s hard to use that word, especially when you’re talking about care and support for a spouse whom you view as able-bodied and whole. The reality is anyone whole cares for someone is a caregiver, so we’re all caregivers in some way.”

Amy says Luke was open to telling his story for the film, knowing it could be an encouragement to other veterans and their families, even though it was difficult at times for him as well.

Opening Up

“When the rubber hit the road at the documentary screening, that was hard,” Amy says. “We both felt the vulnerability of giving something very personal to someone you don’t know, both the filmmakers and the audience. We were nervous about how it would make us look, how it would make us feel, and what people were going to think about it, but you can’t control that. That’s the risk of telling your story, but we both feel that’s an important thing to do.”

For all that uncertainty and many other reasons, difficult and painful experiences in military life are often not shared, but Amy believes sharing them has a greater purpose.

“If we let people see the rawness wouldn’t that give people a better understanding of the realities of service?” she says. “I think so. Anything we can do to build empathy with our friends and neighbors, whether civilian or military is important because it creates a human connection.”

In the end, Amy and Luke are satisfied the film told their story truthfully, accurately portraying their family and their experience. Amy says entrusting their story to someone else was an exercise in trust for her, a reminder of what it’s like to be on the other side of the news.

Giving Context

“People trust me as a reporter with their stories every day. This time, I was trusting someone else with my story, trusting that the story they’re going to deliver to the world is authentic,” she says.

Personal stories like those in Sky Blossom, add an important human context to the information presented to the public about the military service and military life, and ultimately that’s why the Bushatz family participated in the documentary.

“When I cover the news of military families there’s an information aspect, but there’s the other side of it which is to say, here’s how this military member is dealing with stuff,” says Amy. “What else could be more important than creating connection with other people? Storytelling is the way we do that, maybe the only way. My family is like so many others, and there’s value in stepping out and saying it’s not all great. It’s hard and messy, and then sometimes it’s awesome.”

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