Karen Pavlicin, author of Surviving Deployment and Life After Deployment, says couples should give themselves an adjustment period, at least as long as they were apart, and also recognize life together will be different after deployment.

“You will both have grown while you were apart,” says Karen. “You’ll need to accept each other and the changes that have taken place, so you can begin to grow together again.”

During deployment, couples will have separate and significant experiences, says Corie Weathers, author of Sacred Spaces: My Journey to the Heart of Military Marriage.

“Deployment changed my soldier and me,” says Corie, “so reconnecting means recognizing those changes and growing from there.”

As well as writing about preparing for deployment and reintegration, Karen and Corie also speak regularly to groups of military spouses about these and other military life issues.

Army wife Bri Barholm attended a reintegration retreat at Joint Base Lewis-McChord, Washington, where Corie was a featured speaker. Bri and her husband, Ronnie, have been through four deployments. Bri said she appreciated Corie’s wisdom about setting reasonable expectations about how soon and how much returning spouses may be willing to share about deployment.

“I’ve always been extremely sensitive to my own emotions, but also the emotions of others around me,” says Bri. “Corie explained empathic and warrior personalities … that maybe he won’t come home and want to tell me all of his feelings, even though I crave that. I felt like that was so eye-opening.”

Be Prepared

Bri says spouses should definitely prepare for the stresses of homecoming just as they prepare for the stresses of departure.

“We’re always so prepared for the whirlwind of them leaving,” she says, “but we don’t get much insight or preparation for when they return and how much different life can be.”

Sharing experiences with other military spouses is one way to find encouragement and support.

“It can be incredibly isolating when they come home, although your family is finally whole again,” she says. Knowing that you’re not alone is one of the most comforting feelings. Sometimes that’s all you need.”

Bri said she is learning patience, realizing it takes time to find a new normal for life after each deployment.

Move Forward

Karen and Corie agree that reconnection requires patience and willingness to move forward, rather than expect things to go back to the way they were before deployment.

Drawing together again also takes intentionality, practical steps, and actions that reconnect the relationship and create new connections

“Express pride in one another’s accomplishments and growth,” says Karen. “Talk about your time apart and honor each other’s sacrifices and experiences. Recognize that you each had challenges to overcome and work to understand how your spouse has grown and changed as a result.”

As you talk through experiences during deployment, it’s also important to discuss your expectations as a couple for life after deployment, Corie agrees.

Talk About It

“Over-communicate rather than under-communicate,” says Corie. “Keep assumptions at bay. Don’t test your spouse by staying quiet on what you need and hoping they will be able to guess. Set each other up for a win by giving each other opportunities to win.”

As absence makes the heart grow fonder, time apart makes it easier to forget the irritations of daily life and remember the best part of marriage. Karen advises couples to hold on to the positivity while recognizing conflicts will occur too.

“Separations don’t usually solve problems; past conflicts may re-emerge after homecoming,” says Karen. “Commit together to work through them when they arise.”

Ten Tips for Reconnecting after Deployment from Karen and Corie at SurvivingDeployment.com

The post Reconnecting After Deployment Takes Time appeared first on Military Family Life.

Karen Pavlicin, author of Surviving Deployment and Life After Deployment, offers these reminders for a smoother family reintegration after deployment:

• Roles and people have changed.
• Expect some fatigue from added responsibilities at home, from the deployment, and from heightened emotions.
• Parenting and decision-making relationships may be strained—children will test your limits.
• You’ll need private time with your spouse to reestablish intimacy.
• Give yourself and your family time. Readjusting will require patience.

For families with new babies or young children, Karen cautions that infants and toddlers may need extra time to get to know the returning parent. Her suggestions for returning service members reintegrating into family life with young children:

• For babies, speak softly and often to let the infant get used to your voice. To talk to toddlers, get down at their level.
• Play. If you can get your child to laugh at you, you’ll make a friend sooner.
• Stay nearby while your spouse feeds, dresses, or plays with the baby. The baby will get used to having you there and will eventually be comfortable with you.
• Spend time with your spouse. Children of any age are more comfortable with a parent when they know their parents’ relationship is strong.

Ten Tips for Reconnecting after Deployment from SurvivingDeployment.com

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