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	<title>Karen Pavlicin, Author at Military Family Life</title>
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	<link>https://militaryfamilylife.com/author/karenelvaresa-com/</link>
	<description>Information, resources, and encouragement to celebrate all that is inspiring, challenging, and unique in military life.</description>
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		<title>Military Spouse Hiring Act: 4 Ways to Take Action Now!</title>
		<link>https://militaryfamilylife.com/military-spouse-hiring-act-4-ways-to-take-action-now/</link>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 23:01:52 +0000</pubDate>
				<category><![CDATA[Career Planning]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Amanda Huffman]]></category>
		<category><![CDATA[Congress]]></category>
		<category><![CDATA[military spouse career]]></category>
		<category><![CDATA[National Military Spouse Network]]></category>
		<category><![CDATA[Sue Hoppin]]></category>
		<guid isPermaLink="false">https://militaryfamilylife.com/?p=1480</guid>

					<description><![CDATA[<p>The National Military Spouse Network (NMSN) has been spearheading a grassroots effort to bring forward legislation to help with the challenge of military spouse unemployment. The Military Spouse Hiring Act, a set of two identical bills in the US House (HR2974) and Senate (S3909), would expand the Work Opportunity Tax Credit (WOTC) to include military spouses.  Here are four things you can do to help get the bills passed by the end of the year.</p>
<p>The post <a href="https://militaryfamilylife.com/military-spouse-hiring-act-4-ways-to-take-action-now/">Military Spouse Hiring Act: 4 Ways to Take Action Now!</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h5>By Amanda Huffman</h5>
<p>Military spouses face unique barriers to employment, such as frequent moves and deployments, contributing to a 22 percent unemployment rate. The <a href="https://www.nationalmilitaryspousenetwork.org/" target="_blank" rel="noopener noreferrer">National Military Spouse Network</a> (NMSN) has been spearheading a grassroots effort to bring forward legislation to help. The Military Spouse Hiring Act is the closest it has ever been to being passed, and you can help!</p>
<p>The Military Spouse Hiring Act is a set of two identical bills in the US House and Senate, known as <a href="https://www.congress.gov/bill/117th-congress/house-bill/2974" target="_blank" rel="noopener noreferrer">HR2974</a>/<a href="https://www.congress.gov/bill/117th-congress/senate-bill/3909" target="_blank" rel="noopener noreferrer">S3909</a>, that would expand the <a href="https://www.dol.gov/agencies/eta/wotc" target="_blank" rel="noopener noreferrer">Work Opportunity Tax Credit (WOTC)</a> to include military spouses. The WOTC is a federal tax credit available to employers who invest in American job seekers who have consistently faced barriers to employment.</p>
<p>Both bills have been introduced to Congress with bipartisan support. Representative Don Beyer [D-VA-8] and Senator Tim Kaine [D-VA] sponsored the bills, and there are more than 280 cosponsors in the House and 53 cosponsors in the Senate. As Congress enters what is known as the “lame duck” season, where new leaders have been elected but are not yet in office, work is still being done to try to push this legislation through Congress and onto the President’s desk by the end of the year.</p>
<p>Rep. Beyer and Sen. Kaine are exploring ways to pass the bills this year, either by putting them on the consent calendar or adding the WOTC change as an amendment to another bill that must pass this year, such as appropriations. Rep. Beyer said HR2974 is his number one priority, and he will do his best to get it over the finish line. If the bills do not pass, the process will start over with a new Congress, where there is no guarantee of the same support.</p>
<p>Military members make up a small percentage of the population and many members of Congress don’t understand the impact of military service on military families. We have an opportunity to use our military life stories to help Congress understand how their support of legislation like the Military Spouse Hiring Act will have an immediate positive impact.</p>
<h3>Four easy things you can do today:</h3>
<ol>
<li>Call members of Congress to thank them for their co-sponsorship of the Military Spouse Hiring Act. Check to see co-sponsors here: <a href="https://www.congress.gov/bill/117th-congress/house-bill/2974/cosponsors" target="_blank" rel="noopener noreferrer">HR2974</a>/<a href="https://www.congress.gov/bill/117th-congress/senate-bill/3909/cosponsors" target="_blank" rel="noopener noreferrer">S3909</a>.</li>
<li>Call the staff and offices of <a href="https://beyer.house.gov/" target="_blank" rel="noopener noreferrer">Rep. Beyer</a> and <a href="https://www.kaine.senate.gov/" target="_blank" rel="noopener noreferrer">Sen. Kaine</a> to thank them for their leadership on this important issue.</li>
<li>Call the offices of the US senators and US representatives from your state to tell them how important these bills are and ask for their support to pass the bills before the end of the current legislative session. Tell them your personal story to help them understand the challenges military spouses face. In this time of great political division, it is especially important to remind political leaders that this issue is bipartisan.</li>
<li>Invite your representatives to come to your base so they can hear from military spouses directly about their experiences.</li>
</ol>
<p>Your voice is so important to keep the grassroots momentum going! Four years ago, 24 military spouses visited congressional offices on Capitol Hill to share the challenges and offer suggestions about what legislators could do to help. Today, the Military Spouse Hiring Act, HR2974/S3909, is so close to being passed!</p>
<p>As NMSN’s president, <a href="https://elvaresa.com/author-artist/sue-hoppin/" target="_blank" rel="noopener noreferrer">Sue Hoppin</a>, says: “If we ever hope to make significant and lasting change for military spouses on the issue of employment, we need to reinvigorate the same community effort that successfully turned the tide for veteran employment a decade ago.”</p>
<h3>Additional Advocacy</h3>
<p>Legislation is only part of NMSN’s advocacy. In The <a href="https://www.nationalmilitaryspousenetwork.org/public/NMSN-White-Paper-2022.cfm" target="_blank" rel="noopener noreferrer">2022 NMSN White Paper</a><u>,</u> they highlight the work they have done and continue to do. Their main focus has been gathering data. While there have been many military spouse programs implemented, the data to see if these metrics are working is not there.</p>
<p>For instance, this year the Department of Defense (DoD) announced that for the first time, all military spouses would be able to participate in its biennial Active Duty Spouse Survey. However, the questions were shortened, with only four multiple choice questions and one open ended question. While it is great that all military spouses were included, the lack of information and data collected will continue to limit progress without a baseline assessment.</p>
<p>Another area of advocacy that NMSN is focused on is military spouse under-employment. If spouses are unable to secure employment or forced to take a pay decrease at a new location due to a move, it exacerbates already-tough financial challenges faced by military families both during and after military service. Spouses face being stationed in locations where work options are unavailable, or the timing of a move negatively impacts their eligibility for 401(k)s or Individual Retirement Accounts.</p>
<p>According to Sue, “Unfortunately, too often announcements touting successful military spouse employment initiatives can also be unintentionally misleading. In many instances, those employment successes combine veteran and military spouse hiring initiatives and reflect a single point in time. Even if a spouse successfully gains employment at one assignment, they may find themselves in an entirely different labor market just 18 months later. A military spouse&#8217;s inability to retain employment through a PCS transition also means greater challenges qualifying for employment-related benefits like career development, advancement and vesting of employer contributions to retirement funds.”</p>
<h3>NMSN&#8217;s recommendations:</h3>
<ol>
<li>The DoD should create a standard set of metrics to evaluate programs for their impact.</li>
<li>Congress should study the inability of military spouses to benefit from financial vesting programs due to military service.</li>
<li>The Domestic Employee Teleworking Overseas (DETO) program should be expanded to ensure that military spouses who secure employment with a federal department or agency are able to maintain their employment during assignments overseas.</li>
<li>An SBA Small Business Concern classification should be created specifically for military spouses.</li>
<li>Congress should consider authorizing the development of a military spouse experience map through the lens of employment.</li>
</ol>
<p>NMSN will continue to advocate for all military spouses no matter what stage of their employment journey they are in. “While the NMSN may focus primarily on military spouse professionals, we know that NMSN&#8217;s work also supports the military spouse who needs a job just to make ends meet during a transition. NMSN promotes inclusive collaboration on military spouse employment by advocating for all military spouses no matter where they are in their employment journey,” Sue says.</p>
<p>To explore the challenges military spouses face and the lack of data for military spouse unemployment in more depth, read <a href="https://www.nationalmilitaryspousenetwork.org/public/NMSN-White-Paper-2022.cfm" target="_blank" rel="noopener noreferrer">Sue&#8217;s letter</a>. To learn more about NMSN, head to their <a href="https://www.nationalmilitaryspousenetwork.org/" target="_blank" rel="noopener noreferrer">website</a> or connect with <a href="mailto:sueh@milspousenetwork.org" target="_blank" rel="noopener noreferrer">Sue</a>. Watch for the new 2023 White Paper on January 25, 2023.</p>
<p><em>Photo: At a December 2022 roundtable, National Military Spouse Network President Sue Hoppin talked with Congressman Don Beyer and Professor Janet Breslin Smith about the Military Spouse Hiring Act. The discussion was presented by USAA, with Mike Kelly attending.</em></p>
<p><em>Amanda Huffman is a veteran, military spouse, podcaster (<a href="https://women-of-the-military.simplecast.com/" target="_blank" rel="noopener noreferrer">Women of the Military</a>), and the author of <a href="https://militaryfamilybooks.com/girls-guide" target="_blank" rel="noopener noreferrer">A Girl&#8217;s Guide to Military Service</a>.</em></p>
<p>The post <a href="https://militaryfamilylife.com/military-spouse-hiring-act-4-ways-to-take-action-now/">Military Spouse Hiring Act: 4 Ways to Take Action Now!</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Make Working Remotely Work for You</title>
		<link>https://militaryfamilylife.com/remote-work/</link>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Sun, 28 Feb 2021 21:26:57 +0000</pubDate>
				<category><![CDATA[Career Planning]]></category>
		<category><![CDATA[career planning]]></category>
		<category><![CDATA[Laura Briggs]]></category>
		<category><![CDATA[mobile career]]></category>
		<category><![CDATA[remote work]]></category>
		<category><![CDATA[work from home]]></category>
		<guid isPermaLink="false">https://militaryfamilylife.com/?p=1422</guid>

					<description><![CDATA[<p>The idea of working from home isn’t new. Many military spouses consider working remotely to help them balance raising a family, supporting their spouse’s service, and continuing their own career growth when it’s time to move again. The COVID-19 pandemic shifted the world to a remote-first approach to work, making a home office more of [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/remote-work/">Make Working Remotely Work for You</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The idea of working from home isn’t new. Many military spouses consider working remotely to help them balance raising a family, supporting their spouse’s service, and continuing their own career growth when it’s time to move again.</p>
<p>The COVID-19 pandemic shifted the world to a remote-first approach to work, making a home office more of a requirement than option for many. For those not used to working from home, navigating the distractions of a blended home-work life can be exhausting.</p>
<p>Even the most disciplined workers may find themselves inserted into a shifting puzzle of caring for younger children, virtual school days, multiple adults working from home, and simultaneous video calls. Remote work can also feel isolating, especially for military spouses who are home alone during the day, stationed far away from extended family, or going through a spouse’s deployment.</p>
<p>There are many ways to succeed at remote work. Whether you are making the best of your current temporary situation, or wanting to make remote work more permanent, knowing what helps you perform your best everyday will help you stay calm and productive.</p>
<p>Military spouse and author <strong>Laura Briggs</strong> has worked remotely for eight years. Laura offers four tips to make working remotely work for you: manage your time, create boundaries, overcommunicate, and practice self care.</p>
<h3>Manage Your Time</h3>
<p>When Laura first began her remote work journey, one of her biggest challenges was learning how to manage her schedule so she could be productive.</p>
<p>“You need to be intentional with your time working from home,” Laura says. “Part of it is knowing what you can reasonably accomplish in a day’s amount of work. For example, I have meetings all day Tuesdays, so I’ll never assign myself a task on Tuesdays.”</p>
<p>Keep track of which hours are your best thinking hours. If you’re a morning person, tackle more complex projects early in the day and save routine tasks for the afternoon.</p>
<p>Keep your work area organized so you can easily locate and avoid misplacing work papers. Although your coworkers may not be able to see your clutter-free workspace, your time will be more focused and efficient.</p>
<h3>Create Boundaries</h3>
<p>A dedicated home office space is imperative for remote work. If you are interviewing for positions, potential employers want to ensure candidates have a professional setting with good lighting and reliable internet. If you are transitioning your role from in-office to remote, you want to ensure the separation of work and home life can remain intact.</p>
<p>Ideally, you want to work in a room away from the dishes, laundry, or TV. If space constraints put your home office in your family room or at your kitchen table, create a separation of work-home through your actions.</p>
<p>“It personally helps me to get dressed every single day before work,” Laura says. “My coworkers &#8230; know I will always show up to the video call with hair and makeup done and an official outfit.”</p>
<p>While working in sweats may be just fine for your productivity, there are other ways to get your remote workday off to a good start. Daily coffee or tea, a morning stretch or mediation session, or listening to a podcast that you would’ve listened to on your drive into the office are a few ways you can put your mindset into work mode.</p>
<p>It’s also important to develop ground rules to avoid work disruptions. For example, a closed door could be a signal to your spouse or children that you are busy and shouldn’t be disturbed unless there is an emergency (give them examples of what you consider an emergency). A door cracked open could mean they can knock to see if it’s okay to come in.</p>
<h3>Overcommunicate</h3>
<p>Consistent, clear communication is important at work and home.</p>
<p>Talk with your colleagues about your weekly goals, and check in with each other to offer support throughout the week. When your plate is full, tell your supervisor, team, and other departments you can’t take on more work.</p>
<p>Let coworkers know how and when is best to communicate with you. Be aware of your tone and how what you say may be interpreted, especially in an email.</p>
<p>Talk with your family about your work responsibilities. Get everyone on board with your goals and schedule. This will help reinforce boundaries (like when they are allowed to interrupt your work day) and help them understand why this job is important to you.</p>
<h3>Practice Self Care</h3>
<p>Working remotely, while more flexible, requires a similar self-care routine as commuting to a job outside the home. It may be even more important if you work from home alone.</p>
<p>Take breaks in between project tasks or virtual meetings. Set an alarm to remind you to get up from your computer and drink a glass of water. Schedule time for a walk outside.</p>
<p>Pay attention to ergonomics. A sore neck, tired eyes, tight shoulder, or stiff hips are signs you may need to adjust your seat, keyboard, or monitor. Move and stretch often.</p>
<p>Keep work hours to the amount of time you&#8217;ve agreed to with your supervisor. If you own your own business, set guidelines for yourself (and any employees) that will clearly signal when it’s time to turn your attention to personal items.</p>
<p>It’s easy to let work stress slip into the rest of your family life, especially when your commute home from the office means turning a doorknob. An end-of-day ritual that creates separation physically and mentally can help you manage stress and effectively transition from work mindset to being fully present for your family or your own personal time.</p>
<p>At the end of the day, “I turn my computer off. I close the lid. I shut the door to the home office,” says Laura.</p>
<p><em>Laura Briggs is writing a book about remote work for military spouses, to be published in 2022 by <a href="https://elvaresa.com">Elva Resa Publishing</a>.</em></p>
<p>The post <a href="https://militaryfamilylife.com/remote-work/">Make Working Remotely Work for You</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Welcome to Military Family Life</title>
		<link>https://militaryfamilylife.com/military-family-life-launch/</link>
					<comments>https://militaryfamilylife.com/military-family-life-launch/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 20:53:12 +0000</pubDate>
				<category><![CDATA[Welcome]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=643</guid>

					<description><![CDATA[<p>Handsome in their dress blues uniforms, our good friends—fellow Marines—raised an Arch of Swords, and my Marine and I walked arm in arm down the church steps. Family and friends cheered as the men lowered and crossed their swords to pause our exit, and my husband and I kissed. Our best man swatted my behind [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/military-family-life-launch/">Welcome to Military Family Life</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Handsome in their dress blues uniforms, our good friends—fellow Marines—raised an Arch of Swords, and my Marine and I walked arm in arm down the church steps. Family and friends cheered as the men lowered and crossed their swords to pause our exit, and my husband and I kissed. Our best man swatted my behind with his sword and said, “Welcome to the Marine Corps, Mrs. Pavlicin!”</p>
<p>This wedding tradition, in which military service members shelter a newly-married couple beneath an Arch of Swords (or Sabers) as they exit the church and go out into the world, was originally created as a symbol of welcoming a new spouse into military life and a pledge of fidelity from the military member’s branch of service to the new couple.</p>
<p>Every military family member, whether or not they’ve walked beneath an arch of swords, has a story about the beginning of their military family life and their first experience of being welcomed into the military community. Many were born into it, others married into it, and some entered military life when they themselves chose to serve.</p>
<p>By the time I married my Marine, we had already experienced two deployments, more than one household move, a change in my work status, and all the fun of maintaining a relationship across multiple state lines. Those experiences, and our military family life in the years following our official Arch of Swords welcome, helped shape the person I am today and my view of what it means to belong to a community.</p>
<p>Many of my closest friends are those who went through deployments, moves, and other military life challenges with me. Life is better when you go through it with friends who understand.</p>
<p>I am honored to continue supporting military families in my work as publisher at <a href="http://elvaresa.com" target="_blank" rel="noopener noreferrer">Elva Resa Publishing</a>, the leading US publisher of books for military families.</p>
<p>Elva Resa’s team of authors, illustrators, and editors is grounded in the military community. Using our collective experience, we work together to serve and support military families and to make a positive difference in people’s lives.<a href="https://www.militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop.jpg"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-651 size-large" src="https://www.militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop-1024x144.jpg" alt="" width="696" height="98" srcset="https://militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop-1024x144.jpg 1024w, https://militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop-300x42.jpg 300w, https://militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop-768x108.jpg 768w, https://militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop-696x98.jpg 696w, https://militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop-1068x150.jpg 1068w, https://militaryfamilylife.com/wp-content/uploads/2017/11/Military-Family-Life_banner-regular552crop-1920x269.jpg 1920w" sizes="(max-width: 696px) 100vw, 696px" /></a>And so, we welcome you to <em>Military Family Life</em>, an online resource offering information and encouragement to military families. A gathering of friends. <em>Military Family Life</em> celebrates all that is inspiring, challenging, and unique in military life.</p>
<p>You’ll find ideas and advice from other military family members who share their experience with the hope it will make this life a little easier, a little more meaningful, for a fellow military family.</p>
<p>Whether you are newly married, going through your sixth deployment, or getting ready to retire after a long career—military life is better when you go through it with friends who get it, so we’re glad you’re here.</p>
<p>Welcome to <em>Military Family Life</em>.</p>
<p><strong>#MilitaryFamilyLife<br />
</strong>Web: <a href="https://MilitaryFamilyLife.com">MilitaryFamilyLife.com</a><br />
Facebook: <a href="https://fb.com/MilitaryFamilyLife" target="_blank" rel="noopener noreferrer">/MilitaryFamilyLife<br />
</a>Twitter: <a href="https://twitter.com/MilFamLife" target="_blank" rel="noopener noreferrer">@MilFamLife<br />
</a>Instagram: <a href="https://instagram/MilitaryFamilyLife" target="_blank" rel="noopener noreferrer">@MilitaryFamilyLife</a></p>
<p><em>Feature photo: Arch of Swords at the wedding of Karen Price and Lt Bob Pavlicin, USMC. Photo credit: M. Ferguson. Photo use courtesy of Karen Pavlicin-Fragnito.</em></p>
<p><a href="https://www.militaryfamilylife.com/contact/">Contact Military Family Life</a></p>
<p>The post <a href="https://militaryfamilylife.com/military-family-life-launch/">Welcome to Military Family Life</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Clutter Busters: Get Organized for the Next Move</title>
		<link>https://militaryfamilylife.com/organize/</link>
					<comments>https://militaryfamilylife.com/organize/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 03:40:55 +0000</pubDate>
				<category><![CDATA[Home Address]]></category>
		<category><![CDATA[Mobile Life]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Place]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=359</guid>

					<description><![CDATA[<p>If having guests is the best friend of cleanliness, then planning a move is the best friend of being organized, says Nonnahs Driskill, grown up military brat and professional organizer. By this standard, mobile military families should have a handle on household clutter, but it’s not always that simple. Nonnahs says managing clutter takes time [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/organize/">Clutter Busters: Get Organized for the Next Move</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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										<content:encoded><![CDATA[<p>If having guests is the best friend of cleanliness, then planning a move is the best friend of being organized, says Nonnahs Driskill, grown up military brat and professional organizer. By this standard, mobile military families should have a handle on household clutter, but it’s not always that simple. Nonnahs says managing clutter takes time and planning.</p>
<p>“Don’t think you’ll catch up magically if you fall behind going through mail, or passing on your kids&#8217; outgrown clothes,” says Nonnahs, founding organizer of <a href="https://www.getorganizedalready.com/">Get Organized Already</a> in Pasadena, California. “You have to make it a priority and set aside some time. Having a designated time makes the chore easier and less frantic.”</p>
<p>Sharing and trading are cost-effective ways to outfit a home in a new location, says Nonnahs. Make use of the thrift shop, both to donate and to shop for new household needs. Military thrift shops are often stocked with clothing suitable to the local climate, as well as specialized supplies like adapters or appliances for differing electrical currents overseas.</p>
<p>Another constructive and eco-friendly way to get rid of unneeded possessions is to give them directly to new families who need what you don’t.</p>
<p>“For a while my family lived on a training base, which had a fast turnover time,” Nonnahs says. “My parents would store specialty household items in our garage to help provide for the next wave of families coming to the street every eighteen months or so.”</p>
<h3>Nonnahs offers these tips to military families for staying organized in moving season or any season:</h3>
<ul>
<li><strong>Less everyday stuff makes an easier move.</strong> Use the knowledge that you are moving to motivate you to keep less. Some types of things, like pots and pans, can be thrown out when they&#8217;re worn out. Other things, like books and memorabilia, are more complicated for sentimental reasons.</li>
<li><strong>Approach your collections like a curator at a museum</strong> would approach an exhibit. When a bookshelf is getting full, instead of buying another bookcase, go through the books you have and let go of some.</li>
<li><strong>For children’s precious artwork and photos,</strong> use a sturdy storage box, and let the size of the box serve as a guide to how much to keep. Keep only favorites, and only as much as will fit in the box. Save a few things from each year, for each child, and you’ll have a beautiful collection that’s protected for many more moves to come.</li>
<li><strong>Use medium-sized, clear plastic bins for storage.</strong> Clear so you can see what is in them. Medium sized for easy access and lighter weight per box. Use super-large containers only to store super-large items.</li>
<li><strong>Buy modular furniture, which can be split up as needed to fit a new space.</strong> This may help the costly cycle of buying different furnishings for larger or smaller homes. Buy smaller pieces and add or sell as needed: a sectional or love seat instead of huge sofas, for example. Also helpful: furniture pieces that double as storage.</li>
</ul>
<p><em>Nonnahs Driskill grew up in an Air Force family and founded Get Organized already in Pasadena, Calif. For more of her organizing tips, see her Get Organized Already <a href="https://www.getorganizedalready.com/blog-organizing-tips/">blog and videos</a>.</em></p>
<hr />
<p><a href="http://www.militaryfamilylife.com/house-a-home/">Maria Reed&#8217;s Top Tips for Making a House a Home</a></p>
<p>The post <a href="https://militaryfamilylife.com/organize/">Clutter Busters: Get Organized for the Next Move</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Deployment Goodbye: Preparation Eases Departure Sorrow</title>
		<link>https://militaryfamilylife.com/deployment-goodbye/</link>
					<comments>https://militaryfamilylife.com/deployment-goodbye/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 03:28:00 +0000</pubDate>
				<category><![CDATA[Deployment]]></category>
		<category><![CDATA[Time Apart]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Saying Goodbye]]></category>
		<category><![CDATA[Separations]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=345</guid>

					<description><![CDATA[<p>Preparing for deployment doesn&#8217;t begin with saying goodbye. For a military family, this preparation begins days or even weeks before the deployment goodbye. When a family talks about being apart before the deployment begins, making plans to communicate and stay connected, departure and absence can be less traumatic.  Tips for Deployment Goodbye and Separation: As [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/deployment-goodbye/">Deployment Goodbye: Preparation Eases Departure Sorrow</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="E266"><span id="E267">Preparing for deployment doesn&#8217;t begin with saying goodbye. For a military family, this preparation begins days or even weeks before the deployment goodbye. When a family talks about being apart before the deployment begins, making plans to communicate and stay connected, departure and absence can be less traumatic. </span></p>
<h4 id="E275"><span id="E276">Tips for Deployment Goodbye and Separation:</span></h4>
<ul>
<li id="E277" class="qowt-li-4_0 qowt-list qowt-stl-ListParagraph"><span id="E278">As spouses, t</span><span id="E279">alk about how you will communicate during the deployment to keep your relationship strong – be honest and flexible</span><span id="E280">. For example, w</span><span id="E281">riting every day may not </span><span id="E282">be a promise you can keep</span><span id="E283">. Find out if you</span><span id="E284"> will have cell phone connectivity, whether you</span><span id="E285"> can </span><span id="E286">depend on</span><span id="E287"> email and if the computer is private</span><span id="E288">. A</span><span id="E289">gree on what kinds of things you don’t</span><span id="E290"> want to—or cannot—talk about via email or messaging.</span></li>
<li id="E291" class="qowt-li-4_0 qowt-list qowt-stl-ListParagraph"><span id="E292">If you have children, </span><span id="E294">let them participate in the preparation, saying goodbye, and throughout the deployment. They have all the same fears and anxieties about this separation.</span></li>
<li id="E295" class="qowt-li-4_0 qowt-list qowt-stl-ListParagraph"><span id="E296">Talk to your children about the ways they can communicate with their absent parent. </span><span id="E297">Suggest daily tangible reminders of the deployed parent: a photo or a handwritten note to keep on their nightstand.</span></li>
<li id="E298" class="qowt-li-4_0 qowt-list qowt-stl-ListParagraph"><span id="E299">Set aside time for each family member to spend some time with the p</span><span id="E300">erson deploying</span><span id="E301">. Give everyone time to ask and </span><span id="E302">answer questions and say individual goodbyes.</span></li>
<li id="E303" class="qowt-li-4_0 qowt-list qowt-stl-ListParagraph"><span id="E304">Before departure is a good time to begin <a href="http://elvaresa.com/book/deployment-journal-for-spouses-3ed/" target="_blank" rel="noopener noreferrer">journaling about deployment</a>. The goodbye process is part of the deployment experience</span><span id="E305">, and journaling can help process emotions, for spouses and for <a href="http://elvaresa.com/book/deployment-journal-for-kids/" target="_blank" rel="noopener noreferrer">children</a></span><span id="E306">.</span></li>
<li id="E307" class="qowt-li-4_0 qowt-list qowt-stl-ListParagraph"><span id="E308">Get the names of other spouses in the unit. </span><span id="E309">They</span><span id="E310"> will have</span><span id="E311"> access to information you need, or vice versa, and will </span><span id="E312">understand </span><span id="E313">your situation</span><span id="E314">. </span><span id="E315">You may have other friends and </span><span id="E316">family to support you, but they may not have the same access to information or have the same understanding of</span><span id="E317"> what you are going through as</span><span id="E318"> other spouses </span><span id="E319">who walk through deployment with you</span><span id="E320">.</span><span id="E321"> If your spouse does not deploy as part of a unit, seek out a deployed spouse’s group to find others who understand.</span></li>
<li id="E324" class="qowt-li-4_0 qowt-list qowt-stl-ListParagraph"><span id="E325">Give children plenty of reassurance, amid the stress and busy-ness of deployment preparation. They need to know your family is united, even when you will be apart.</span></li>
</ul>
<p><span id="E267"><span id="E323">Stress levels are high as deployment approaches, so be prepared for family and marital conflict. An approaching departure guarantees feelings of sadness, and anger is a common mask for sadness. Address conflicts in the family with honesty and compassion. Let the little things slide. They will not seem so important after all the goodbyes are said.</span></span></p>
<p><span id="E267">Everyone in a military family is affected by saying goodbye and being apart in different way</span><span id="E268">s</span><span id="E269">. Even those who have been through deployment before will find </span><span id="E270">each</span><span id="E271"> experience is different</span><span id="E272">, because each is </span><span id="E273">surrounded by </span><span id="E274">different circumstances. Talking through the circumstances and emotions ahead of time can ease some of the fears and concerns that are a part of every deployment.</span></p>
<hr />
<p><em>These tips are adapted from <a href="http://elvaresa.com/book/surviving-deployment/" target="_blank" rel="noopener noreferrer">Surviving Deployment: A Guide for Military Families</a> by <a href="http://elvaresa.com/author-illustrator/karen-pavlicin-fragnito/">Karen Pavlicin</a>.</em></p>
<p>The post <a href="https://militaryfamilylife.com/deployment-goodbye/">Deployment Goodbye: Preparation Eases Departure Sorrow</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Returning Stateside: Feeling at Home Takes Time</title>
		<link>https://militaryfamilylife.com/returning-stateside/</link>
					<comments>https://militaryfamilylife.com/returning-stateside/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 03:21:45 +0000</pubDate>
				<category><![CDATA[Home Address]]></category>
		<category><![CDATA[Mobile Life]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Overseas]]></category>
		<category><![CDATA[Stateside]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=339</guid>

					<description><![CDATA[<p>A move across the ocean can be difficult whether a military family is moving to another country or returning to the United States. Families who have been there (and back) agree that the culture shock of returning to the US is very much like the culture shock of moving overseas. These comments from experienced military spouses [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/returning-stateside/">Returning Stateside: Feeling at Home Takes Time</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="E233"><span id="E234"><span id="E290">A move across the ocean can be difficult whether a military family is moving to another country or returning <span id="E235">to the United States</span><span id="E238">. </span>Families who have been there (and back) agree that the culture shock of returning to the US is very much like the culture shock of moving overseas.</span></span></p>
<p><span id="E250">These comments from experienced military spouses reveal the challenges of the</span><span id="E251"> readjustment process</span><span id="E252">:</span></p>
<ul>
<li id="E254" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E255">Life tends to be more family oriented at overseas assignments, and it’s a tightness you don’t have in the States. I loved the fact that the (overseas) community is very close-knit, and now I miss that.</span></li>
<li id="E256" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E257">Returning stateside is harder than we expected. S</span><span id="E258">uddenly home doesn’t feel like home. It’s almost shocking to be back in America where everyone speaks your language. In public, we </span><span id="E259">sometimes </span><span id="E260">feel a loss of privacy, because everyone can understand our English conversations.</span></li>
<li id="E261" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E262">Even the English vocabulary is different. </span><span id="E263">Back in the States</span><span id="E264">, people don’t use words like “S</span><span id="E265">tateside” or “downrange” much. They usually say “here” or “deployed.”</span></li>
<li id="E266" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E267">We missed American restaurants like Chick Fil-A when we were overseas, but what I wouldn’t do for a </span><span id="E269">jagerschnitzel</span><span id="E271"> or a </span><span id="E273">doner</span><span id="E275"> right now!</span></li>
<li id="E276" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E277">The first time we went to an American restaurant, we were distracted by how many times the waitress came by our table to ask how we were doing.</span></li>
<li id="E278" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E279">When we lived in Japan, I adjusted </span><span id="E281">pretty easily</span><span id="E283"> to driving on the “wrong” side. Now that I’m back, I keep getting into the passenger seat of my car and wondering where the steering wheel went.</span></li>
<li id="E284" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E285">We didn’t recognize the slower, more relaxed pace of life in Germany until we returned to the frenetic pace of life back in the US.</span></li>
<li id="E286" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E287">At first when you move overseas, you are frustrated by having fewer choices, as in doing most of your shopping at the Exchange or commissary. You learn to live comfortably within those options, after returning stateside, it seems there are too many choices.</span></li>
</ul>
<p id="E289"><span id="E238"><span id="E234"><span id="E292">An<span id="E291">y adjustment takes time, even returning to a familiar location. Just knowing that culture shock may be a factor can help families prepare and set reasonable expectations for a period of adjustment. Some challenges are major, others are minor, but all can be overcome with some preparation and patience. </span></span></span></span></p>
<p>The post <a href="https://militaryfamilylife.com/returning-stateside/">Returning Stateside: Feeling at Home Takes Time</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Supporting Deployed Sons and Daughters</title>
		<link>https://militaryfamilylife.com/supporting-deployed-sons-daughters/</link>
					<comments>https://militaryfamilylife.com/supporting-deployed-sons-daughters/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 03:18:59 +0000</pubDate>
				<category><![CDATA[Deployment]]></category>
		<category><![CDATA[Time Apart]]></category>
		<category><![CDATA[Adult Children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Julie LaBelle]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=337</guid>

					<description><![CDATA[<p>Parenting has challenges at every stage of life. When a son or daughter is a member of the military, one of those challenges might include deployment. Even if you’ve had a deployed spouse, the terrain of being the parent of a deployed service member is unfamiliar. A few tips from Julie LaBelle, military wife and [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/supporting-deployed-sons-daughters/">Supporting Deployed Sons and Daughters</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="E568"><span id="E569">Parenting has challenges at every stage of life. When a son or daughter is </span><span id="E570">a member of the military, one of those challenges </span><span id="E571">might include </span><span id="E572">deployment. Even if you’ve had a deployed</span><span id="E573"> spouse</span><span id="E574">, the terrain of being the parent of a deployed service member</span><span id="E575"> is unfamiliar.</span></p>
<p><span id="E575"> A few tips from <a href="http://elvaresa.com/author-illustrator/julie-labelle/" target="_blank" rel="noopener">Julie LaBelle</a>, military wife and mom of a Marine, for parents of deployed service members:</span><span id="E576"> </span></p>
<ul>
<li id="E578" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E579">Support your </span><span id="E580">son or daughter’s </span><span id="E581">decision to serve</span><span id="E582">. As the parent of an adult, your role is supportive and–</span><span id="E583">only </span><span id="E584">when asked—advisory.</span></li>
<li id="E585" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E586">If your deployed son or daughter is married, stay in communication with his or her spouse as well. Defer to your son- or daughter-in-law</span><span id="E587"> and be supportive of the family during deployment.</span></li>
<li id="E588" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E589">Connect as much as possible but keep your messages positive. Fill them in on what’s going on</span><span id="E590">, and use discretion when sharing negative news.</span></li>
<li id="E591" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E592">When family gatherings happen, l</span><span id="E593">et them </span><span id="E594">know they are missed without making them feel they are missing out.</span></li>
<li id="E595" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E596">Send letters, pictures, and care packages</span><span id="E597"> occasionally</span><span id="E598">. </span><span id="E599">Send items that are practical as well as treats</span><span id="E600">. Include healthy snacks</span><span id="E601">.</span></li>
<li id="E602" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E603">Stay</span><span id="E604"> informed</span><span id="E605"> about your deployed son or daughter, but don’t obsess over the latest news, or lack thereof.</span></li>
<li id="E606" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E607">Engage in activities you enjoy. Surround yourself with hobbies and interests. Stay healthy and exercise frequently.</span></li>
<li id="E608" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E609">Journal or find a personal or private way to communicate your thoughts.</span></li>
<li id="E610" class="qowt-li-10_0 qowt-list qowt-stl-ListParagraph"><span id="E611">Develop your own support network. If you can, find another parent who’s been there and can guide you. Or find someone with whom you can share a common bond.</span></li>
<li>Consider joining an organization like Blue Star Mothers of America, a group that connects the parents of service members with chapters all over the nation.</li>
</ul>
<p><em>Julie LaBelle endured time apart from her husband, Ed, and son, Alex, who each deployed as Marines. She shares her deployment experience as a coauthor of</em> <a href="https://militaryfamilybooks.com/products/stories-around-the-table-laughter-wisdom-and-strength-in-military-life" target="_blank" rel="noopener">Stories Around the Table: Laughter, Wisdom, and Strength in Military Life</a> <em>and author of</em> <a href="https://militaryfamilybooks.com/products/my-dads-deployment-by-julie-labelle-and-christina-rodriguez" target="_blank" rel="noopener">My Dad&#8217;s Deployment: A Deployment and Reunion Activity Book for Young Children</a>.</p>
<p>The post <a href="https://militaryfamilylife.com/supporting-deployed-sons-daughters/">Supporting Deployed Sons and Daughters</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Military Appreciation: 11 Ways to Honor Veterans</title>
		<link>https://militaryfamilylife.com/honor-veterans/</link>
					<comments>https://militaryfamilylife.com/honor-veterans/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 08:14:42 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Family Activities]]></category>
		<category><![CDATA[N Is for Never Forget]]></category>
		<category><![CDATA[Nancy Polette]]></category>
		<category><![CDATA[Paul Dillon]]></category>
		<category><![CDATA[POW]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Veterans]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=333</guid>

					<description><![CDATA[<p>Anyone, whether military or civilian, can recognize those who serve the military by saying “thank you,” by volunteering, and by learning more about those who serve. Nancy Polette&#8217;s middle grade picture book, N Is for Never Forget: POW-MIA A to Z, includes many stories of American military heroes who were prisoners of war or were missing in [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/honor-veterans/">Military Appreciation: 11 Ways to Honor Veterans</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span id="E96">Anyone, whether military or civilian, can recognize those who serve the military by saying “thank you,” by </span><span id="E97">volunteering, and by learning more about those who serve.</span></p>
<p id="E98"><span id="E101">Nancy Polette&#8217;s middle grade picture book,<a href="http://elvaresa.com/book/never-forget/"> </a></span><span id="E105" style="font-style: italic;"><a href="http://elvaresa.com/book/never-forget/">N Is for Never Forget: POW-MIA A to Z</a>, </span><span id="E111">includes many stories of American military heroes who were prisoners of war or were missing in action, as well as the ways military service is recognized in the United States. The book also includes suggested ways to honor veterans past and present. </span>Here are some ideas based on Nancy&#8217;s book:<a href="https://militaryfamilybooks.com/products/n-is-for-never-forget-by-nancy-polette-and-paul-dillon" target="_blank" rel="noopener noreferrer"><img decoding="async" class="alignright wp-image-478 size-medium" src="https://www.militaryfamilylife.com/wp-content/uploads/2017/10/N-Is-for-Never-Forget-cover-1-300x228.jpg" alt="N is for Never Forget: POW - MIA A to Z, published by Elva Resa Publishing" width="300" height="228" srcset="https://militaryfamilylife.com/wp-content/uploads/2017/10/N-Is-for-Never-Forget-cover-1-300x228.jpg 300w, https://militaryfamilylife.com/wp-content/uploads/2017/10/N-Is-for-Never-Forget-cover-1-80x60.jpg 80w, https://militaryfamilylife.com/wp-content/uploads/2017/10/N-Is-for-Never-Forget-cover-1.jpg 640w, https://militaryfamilylife.com/wp-content/uploads/2017/10/N-Is-for-Never-Forget-cover-1-553x420.jpg 553w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<ul>
<li id="E114" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E115">Talk to a veteran or active duty service member in your family or community</span><span id="E116">. Ask the veteran to tell his or her story.</span></li>
<li id="E117" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E118">Write down the story</span><span id="E119">. </span><span id="E120">Take </span><span id="E121">new </span><span id="E122">pictures, or </span><span id="E123">request past </span><span id="E124">pictures of the veteran</span><span id="E125"> or service member. Use the story and pictures to m</span><span id="E126">ake a book</span><span id="E127">, and present it to the veteran or veteran’s family as a gift.</span></li>
<li id="E128" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E129">W</span><span id="E130">rite a </span><span id="E131">veteran’s </span><span id="E132">story for your school </span><span id="E133">or local </span><span id="E134">paper</span><span id="E135">. Be sure to get</span><span id="E136"> </span><span id="E137">permission</span><span id="E138"> from the person before putting it in any publication.</span><span id="E139"> Use pictures if appropriate.</span></li>
<li id="E140" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E141">Attend </span><span id="E142">a Veterans Day parade or another special event in your community to honor veterans.</span><span id="E143"> </span></li>
<li id="E144" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E145">If you see a military member in uniform, say</span><span id="E146">,</span><span id="E147"> “Thank you for your service.”</span></li>
<li id="E148" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E149">Visit a war memorial or veterans’ cemetery in your area. Read the names and inscriptions. What </span><span id="E150">do you learn</span><span id="E151"> out about the people who served in the military by visiting places like this? </span><span id="E152">Write down your thoughts and experiences.</span></li>
<li id="E153" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E154">Volunteer, a</span><span id="E155">longside family or friends, at an organization or event that supports wounded warriors.</span></li>
<li id="E156" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E157">Find out about volunteer opportunities or needs at a</span><span id="E158"> Veterans Affairs hospital in your area.</span></li>
<li id="E159" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E160">Write a letter to a military member serving far from his or her family.</span></li>
<li id="E161" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E162">Read books about veterans and the ways they have served and sacrificed.</span></li>
<li id="E163" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E164">Place </span><span id="E165">fl</span><span id="E166">ags or wreaths on veterans’ graves. Ask a local </span><span id="E167">veterans </span><span id="E168">organization or Wreaths Across Americ</span><span id="E169">a about opportunities near you. Wreaths Across America is an organization that places flags and wreaths on veterans</span><span id="E170">’</span><span id="E171"> graves across the nation with help from volunteers and donors.</span></li>
</ul>
<p id="E190"><span id="E191"><em>The book</em> N Is f</span><span id="E194">or</span><span id="E196"> Never Forget: POW-MIA A to Z</span><em><span id="E197"> </span><span id="E198">by <a href="http://elvaresa.com/author-illustrator/nancy-polette/">Nancy Polette </a></span></em><span id="E203"><em>was illustrated by <a href="http://elvaresa.com/author-illustrator/paul-dillon/">Paul Dillon</a>, whose father was a prisoner of war during World War II</em>. </span>The illustration of a Veterans Day parade featured with this article appears on the N page of the book. Reprinted with permission.</p>
<p>The post <a href="https://militaryfamilylife.com/honor-veterans/">Military Appreciation: 11 Ways to Honor Veterans</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>Unplug and Tune in to Maintain a Healthy Marriage</title>
		<link>https://militaryfamilylife.com/unplug-for-healthy-marriage/</link>
					<comments>https://militaryfamilylife.com/unplug-for-healthy-marriage/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 03:14:39 +0000</pubDate>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[time]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=331</guid>

					<description><![CDATA[<p>Healthy marriages don&#8217;t just happen. They require intentionality and focused attention, particularly amid the challenges of military life. Sometimes this means unplugging—from both technology and other demands. “In helping professions &#8230; there’s a lot of pouring out,” says military spouse Corie Weathers, author of Sacred Spaces: My Journey to the Heart of Military Marriage. “In [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/unplug-for-healthy-marriage/">Unplug and Tune in to Maintain a Healthy Marriage</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="E116"><span id="E117">Healthy marriages don&#8217;t just happen. They require intentionality and focused attention, particularly amid the challenges of military life. Sometimes this means unplugging—from both technology and other demands.</span></p>
<p><span id="E117"><span id="E142">“In helping professions &#8230; there’s a lot of pouring out,</span><span id="E143">”</span><span id="E144"> says military spouse Corie Weathers, <span id="E121">author of </span><a href="http://elvaresa.com/book/sacred-spaces/" target="_blank" rel="noopener"><em><span id="E122">Sacred Spaces: My Journey to the Heart of Military Marriage</span></em></a><span id="E123">.</span> </span><span id="E145">“</span><span id="E146">In</span><span id="E147"> </span><span id="E148">both</span><span id="E149"> </span><span id="E150">military</span><span id="E151"> and first-</span><span id="E152">responde</span><span id="E153">r</span><span id="E154"> marriages</span><span id="E155">, </span><span id="E156">I see </span><span id="E157">people</span><span id="E158"> sacrificing themselves to take care of others.</span><span id="E159">”</span></span></p>
<p><span id="E117">Corie is a licensed professional counselor. Her husband, Matt, is an army chaplain. The two often work <span id="E124">side-by-side, leading </span><span id="E126">marriage retreats</span><span id="E127"> and other events focused on healthy military marriage.</span></span></p>
<p id="E160"><span id="E161">No one can pour out all the time without pouring in as well to sustain the</span><span id="E162">ir own relationships</span><span id="E163">, so</span><span id="E164"> Corie and Matt </span><span id="E165">give priority to</span><span id="E166"> their marriage and </span><span id="E167">their two sons.</span><span id="E168"> </span></p>
<p id="E169"><span id="E170">“</span><span id="E171">Matt and I ask</span><span id="E172"> each other </span><span id="E173">often</span><span id="E174">, ‘</span><span id="E175">Where are we giving our best?</span><span id="E176">’</span><span id="E177"> We </span><span id="E178">know we </span><span id="E179">need to save </span><span id="E180">some of that for each other. If </span><span id="E181">I’m giving everything during the </span><span id="E182">day</span><span id="E183"> at work</span><span id="E184">, I </span><span id="E185">have nothing left. That’s not fair to my family. </span><span id="E186"><span id="E207">Our job and our calling is to invest in people, but to keep doing that sometimes we have to do the exact opposite, to circle the wagons around our own relationship.”</span></span></p>
<p id="E187"><span id="E188">Corie also </span><span id="E189">feels a responsibility to live out the advice she gives</span><span id="E190"> as a counselor, speaker, and author. One piece of advice she offers is to “Pursue your spouse</span><span id="E191">.</span><span id="E192">”</span><span id="E193"> She explains that pursuing means being proactive in the relationship, to take actions to avoid problems, or to make the first step toward reconciliation when issues arise.</span></p>
<p id="E208"><span id="E210"> </span><span id="E211">Corie offers some of her own best practices for pursuing a healthy m</span><span id="E212">arriage:</span></p>
<ul>
<li id="E214" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><strong><span id="E215">Put phones away</span><span id="E216">:</span></strong><span id="E217"> </span><span id="E218">Dinner time is not screen time for anybody. </span><span id="E219">We have a charging station, and </span><span id="E220">we </span><span id="E221">try to put our </span><span id="E222">phones </span><span id="E223">there</span><span id="E224"> after 5 p.m., so they don’t follow </span><span id="E225">us to the couch</span><span id="E226"> or </span><span id="E227">the </span><span id="E228">dinner </span><span id="E229">table.</span><span id="E230"> We</span><span id="E231"> don’t</span><span id="E232"> always follow this perfectly. Sometimes a call or email is necessary,</span><span id="E233"> but </span><span id="E234">we put our phones away otherwise.</span></li>
<li id="E235" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><strong><span id="E236">Evenings together:</span></strong><span id="E237"> </span><span id="E238">After 8 p.m. is my time with Matt. Kids</span><span id="E239"> have bed time, or reading time, so Matt and I can pay attention to each other. This varies by the needs of your children, but it’s important to make time together a priority.</span></li>
<li id="E240" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><strong><span id="E241">Date night: </span></strong><span id="E242">We try to go out together as a couple at least once a week. Sometimes this just means getting outside together to take a walk without the kids.</span></li>
<li id="E243" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><strong><span id="E244">Exhaustion only as necessary:</span></strong><span id="E245"> Sometimes a particular work situation requires our undivided attention and </span><span id="E246">all our </span><span id="E247">energy, but we make this the exception rather than the rule. The rest of the time, we save our best for one another.</span></li>
<li id="E248" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><strong><span id="E249">Regular check ins:</span></strong><span id="E251"> </span><span id="E252">We say to one another, “You’ve been giving a lot lately. What do you need?” This means that we also have to pay attention to what the other is doing and giving, as well as to ourselves.</span></li>
</ul>
<p><em>Corie Weathers is an army chaplain&#8217;s wife and the author of</em> Sacred Spaces: My Journey to the Heart of Military Marriage. She is also the host of the <a href="http://www.life-giver.org/category/lifegiver-podcast/" target="_blank" rel="noopener">Lifegiver Podcast</a>, supporting healthy marriages for military and first-responder couples.</p>
<p>&nbsp;</p>
<p>The post <a href="https://militaryfamilylife.com/unplug-for-healthy-marriage/">Unplug and Tune in to Maintain a Healthy Marriage</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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		<title>New High School: 10 Tips for a Positive Transition</title>
		<link>https://militaryfamilylife.com/new-high-school/</link>
					<comments>https://militaryfamilylife.com/new-high-school/#respond</comments>
		
		<dc:creator><![CDATA[Karen Pavlicin]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 19:12:56 +0000</pubDate>
				<category><![CDATA[Mobile Life]]></category>
		<category><![CDATA[School Transitions]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[Mitchell Vandiver]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[Transitions]]></category>
		<guid isPermaLink="false">http://militaryfamilylife.route21a.com/?p=232</guid>

					<description><![CDATA[<p>For a high school student in a military family, starting the school year in a new place can be one of the hardest parts about relocating. Mitchell Vandiver, whose dad served in the Coast Guard, offers these tips for making a successful transition to a new high school: Have a plan and mentally prepare yourself [&#8230;]</p>
<p>The post <a href="https://militaryfamilylife.com/new-high-school/">New High School: 10 Tips for a Positive Transition</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="E198"><span id="E199">For a high school student in a military family, s</span><span id="E200">tarting the school year in a new place can be one of the hardest parts about relocating</span><span id="E202">. </span><span id="E203">Mitchell </span><span id="E205">Vandiver</span><span id="E207">, whos</span><span id="E208">e dad served in the Coast Guard, offers these tips for making a successful transition to a new high school:</span></p>
<ul>
<li id="E209" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E210">Have a plan and mentally prepare yourself for the move before it comes.</span></li>
<li id="E211" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E212">E</span><span id="E213">xpect changes. D</span><span id="E214">on’t be surprised when things aren’t the way they were in your old school. Each school or town has its own character.</span></li>
<li id="E215" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E216">Try not to compare a new school to an old one. If you can accept the way things are in a new place, it will be a lot easier to adjust to the changes.</span></li>
<li id="E217" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E218">Look for places and activities in your new town that correspond to your interests, like professional sports events, vintage record stores, bookstores, </span><span id="E219">and </span><span id="E222">museums</span></li>
<li id="E223" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E224">Find out how to </span><span id="E225">get involved </span><span id="E226">in school activities </span><span id="E227">before the school year starts. </span><span id="E228">Check social media or call the scho</span><span id="E229">ol about clubs or organizations you are interested in.</span></li>
<li id="E230" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E231">Join in. </span><span id="E232">If you were in marching band, drama club, sports, etc. at your old school, join the same club at your new school. </span><span id="E233">Many of these organizations start practice during the summer and could give you a chance to meet a few </span><span id="E234">students before school starts</span><span id="E235">. Having a few new friends and </span><span id="E236">some familiarity in a new environment makes adjusting much easier</span><span id="E237"> on the first day of classes</span><span id="E238">. </span></li>
<li id="E239" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E240">Connecting with a church </span><span id="E241">can be a</span><span id="E242">n</span><span id="E243"> easy way to meet people your age. Most churches have youth activities. If you try one, and don’t like it, don’t be afraid to try a different one. </span></li>
<li id="E244" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E245">Keep in touch with old friends. It is hard to relocate; don’t try to make it an abrupt change. Look at moving as an opportunity to make new friends without losing old ones. </span></li>
<li id="E246" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E247">M</span><span id="E248">eet new people. Confidence attracts. </span><span id="E249">Introduce yourself, even if you feel shy</span><span id="E250">.</span></li>
<li id="E251" class="qowt-li-2_0 qowt-list qowt-stl-ListParagraph"><span id="E252">Get out! Go to football games or other places where lots of students are. The faster you can become familiar with people and the town, the better. </span><span id="E254">Pretty soon</span><span id="E256">, you won’t be “the new kid,” you will </span><span id="E257">be part of your new high school</span><span id="E258">. </span></li>
</ul>
<p>The post <a href="https://militaryfamilylife.com/new-high-school/">New High School: 10 Tips for a Positive Transition</a> appeared first on <a href="https://militaryfamilylife.com">Military Family Life</a>.</p>
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